Offering mums and dads opportunities to make
social connections and share parenting ideas.
What is Biodynamic Craniosacral Therapy (BCST)?
BCST is a hands-on therapy founded in Osteopathy. There is no physical manipulation, making
it a very gentle therapy for all ages, from newborn to the elderly. It works with the body's ability
food, glorious food! this issue of our contents
regional Parents centre newsletter focuses on al things food and looks at some of the issues parents may
encounter around kids and food.
to reorganise & heal itself through the knowledgeable touch of the therapist. Children & babies
When your child has an al ergy
there is an article on baby led Weaning,
respond really well as BCST isn't invasive & they get to play during the sessions.
which is an alternative approach to starting
solids, by raelene fraser of onewa Parents
Are you pregnant or a new mum?
centre. there is also an article on "fussy eaters",
with some guidelines to judge where your child
10 Meet one of our volunteers
BCST can help a woman's body cope with pregnancy and prepare for birth. BCST can
may have a problem with being a fussy eater, or
11 fussy eaters
also help the woman's body return to the pre-pregnant state after birth, especially if
if their behaviour is normal.
there has been medical intervention. Conditions BCST is used for include:
Kim ainsworth, from papakura parents
12 gestational diabetes diary
-Morning sickness -Congestive Headaches -Pubic Bone Pain
centre, gives her account of what it is like to be a mum of a child with severe food al ergies and
16 al ergy friendly recipes
there are some tried and tested al ergy friendly
-Birth Anxiety -Pelvic preparation for birth -Birth Trauma
19 parents centre fundraiser
recipes from parents.
-Baby blues & PND -Body realignment -Exhaustion
i've written an article of what it is like to have
20 baby factory shopping day discount
gestational diabetes (as i've had it twice!) – the
How is your baby?
counties Manukau area has one of the highest
rates of gestational diabetes, with 10% of all
manukau parents centre
BCST can be great to calm an unsettled
pregnancies being diagnosed with gestational
Po box 97 028, Manukau
crying baby, dealing with reflux, colic
sleeping and feeding issues. Births
additional y, you'l find news and upcoming
events from Papakura, franklin and Manukau
which involve medical intervention (e.g.
Parents centres and a profile of one of our
Franklin parents centre
forceps, ventouse, caesarean) may
volunteers, Helen Hogg, Manukau Parent
Po box 378, Pukekohe
cause health problems for some babies later in life. CST can address these issues now,
centre's new Vice President, treasurer, and
rather than waiting to see if problems arise. For the toddler, CST is often used to help
with ear infections, digestive problems & behavioural issues.
papakura parents centre
Angela is a registered Craniosacral Therapist (PACT Inc),
(Manukau Parents centre)
Childbirth Educator & International Tutor of BCST
with over 12yrs clinical experience.
by advertising with us, you will be supporting the work we do and get your message out
The Villa -12 Wesley Street, Pukekohe,
to families in the area. Prices start from just $25 for a voucher sized advert and we offer a
ph: 0800 CRANIO (272646)
20% discount for a years' worth of advertising and two free adverts for businesses offering a
permanent discount of at least 10% to our members.contact Emily harrop-Smith,
PC members receive a $10 discount on all initial sessions.
[email protected] or (09) 268 0226.
For more information, visit www.innerhealth.co.nz
hot topic SESSioNS
this is a practical and informative workshop
you're welcome to attend any course,
packed with loads of tips and strategies to make
activity, or event no matter which centre
‘We are very happy
toilet training easier. this session now includes a
you belong to. Keep up-to-date with what is
with the class –
free copy of Potty talk normally worth $19.95. the
happening at your Parents centre by liking
it's a must do for
6 weeks and 1 saturday
topics covered include:
session in either the 3rd
• developmental readiness for toilet training
or 4th week of the course.
• Key issues including gender differences
course dates for 2014:
• How to positively reinforce behaviour
outdoor explorers – our weekly outdoor play and
august 4th – september
• equipment needed to toilet train effectively
walking group – is free and open to all parents/
8th september 22nd – october 27th
• Methods parents can use and adapt to meet
caregivers and children under 5. Meet outside the
november 10th – december 15th
their child's and family's needs
visitors centre at the auckland botanical gardens,
date:thursday 25 september 2014, 7.30 – 9.15pm
Hill road, Manurewa at 10am on fridays.
connect baptist church, 75 everglade drive,
Prepare for the birth of your baby with our seven
bAby ANd you
Manukau. $25.00 single/$30.00 couple* for
FrANkliN pArENtS cENtrE
weekly session antenatal course. these interactive Baby and You is a course for mums with new babies.
Parents centre members. $30.00 single/$40.00
and enjoyable courses are facilitated by a qualified
it runs for five weekly morning sessions and covers
couple* for non-members. * couples will receive
tuesdays at 10.30am at the colin lawrie field in
child Birth educator and will prepare you fully
topics such as settling and feeding, first aid, baby
one copy of the book. to book: contact belinda on
Pukekohe. bring your push chair and children. go
for your journey ahead. courses are held in
massage, play and water safety. it's facilitated by
09 269 3683 or e-mail [email protected].
on a 2-3 km walk fol owed by a 30 minute exercise
Pukekohe, Papakura and Manukau.
a qualified child birth educator and there are guest
session. al fitness levels catered for. check franklin
cost is $175. the course fee includes both parents
speakers on different topics. cost is $40 for members
Parents centre facebook page for cancel ations (does
(or parent and birthing partner) and one year of
and $60 for non-members.
pArENtiNg With purpoSE courSE
not run in the rain). al for only $2!
membership to Parents centre.
Here's a chance to think about the kind of parent
september 10th – october 8th
you want to be and learn more about why your
moviNg & grooviNg SESSioNS
July 10th – 14th august 7-9pm (including saturday
october 29th – november 26th
children act the way they do. come along to get
Moving and grooving runs every thursday
26th of July 10-12 noon). contact franklin@
9.30am – 11am, during term time. $1 per session
manukau and papakura
• conscious parenting to build self-esteem
for Parents centre families or $2 for non-member
thursday mornings 10am-12pm, 28 august - 25
• reducing stress and increasing co-operation
families. Music, morning tea, and play (and a
tuesdays 7pm-9:30pm for 7 weeks.
september. email [email protected]
• the causes of challenging behaviour in children
chance to talk to other parents).
course dates for 2014:
for more information.
• a range of non-physical discipline techniques
Held at the taha Wahia-Woodside girl guide Hall,
26th august – 7th october
• creating a vision for the future of your family
68 everglade drive, Manukau.
28th october – 9th december
moviNg ANd muNchiNg
this programme was designed by Parents centre
email [email protected]
these sessions cover introducing and feeding your
new Zealand for parents with children under 6
30 yEArS oF mANukAu pArENtS cENtrE
baby solids and development and are targeted for
years. it is fantastic for parents to attend together
MPc wil celebrate 30 years of service this august.
the night which the course is run
parents of babies aged 4-10 months. cost is $25 for
but individual parents will benefit too. babies are
We'l be celebrating with an evening event in august.
on will be determined by
Parents centre members and $35 for non members.
check out our facebook page for more details.
the cbe and confirmed
When: thursdays for 6 weeks, 7 august to 11
1 month prior to
‘Real y interesting
email [email protected] to register
september 2014, 7.30pm – 9.30pm. Porse
course that taught me a
your interest for our next course.
offices, 180 great south road, takanini.
lot and now I feel a lot
manukau and papakura
$30 (single) or $40 a couple for Parents centre
included on each
email [email protected] or cal Jo on
Members, $40 (single) or $50 a couple for non-
course including 1
09) 298 6666 to enrol or to register for the next
members. to book: contact belinda on 09 269
evening weekly for
3683 or e-mail [email protected]
child hAS AN
Free Fun For under 5s.
Free coFFee For You.
two weeks after my son started daycare, fairly straight forward and a trawl of the shopping
i got the call i had been dreading. aubrey,
aisles usually turns up one or two products in each
(also known as Mr two), is allergic to both
category which he can have.
Last Wednesday of the
dairy and eggs. aubrey had eaten some cheese
eating and socialising outside of the home does
muffin and his body had started to swell. daycare
presents some challenges. Having to rely on other
month until November,
had followed our emergency plan to the t and i
people to read and interpret labels correctly can
10am – 12pm.
arrived to collect a swollen, scratchy, subdued, but
be quite nerve-wracking. sometimes people don't
otherwise unharmed little boy. a timely reminder
grasp the importance of ensuring his food is safe to
for us to always be vigilant and not to take his food
eat, or even think we are exaggerating his allergies.
i have been asked whether he can have yoghurt
We first suspected aubrey was allergic to
instead of cream and a lot of people do not realise
milk at 6 months old. While playing with mashed
whey powder, an ingredient in many store bought
potato, welts appeared around his mouth. after
baked goods, is a dairy by-product. researching and
a visit to the doctors, we decided as a precaution
pre-planning menus before we go anywhere has
to avoid dairy until eight months when, under our
now become the norm. i find a stash of homemade
doctor's supervision, we gave him 2 ml of milk.
sausage rolls, cupcakes and pizza dough in the
Within minutes his skin was swollen, itchy and red,
freezer a must and when attending family events he
a reaction that lasted exactly five hours.
wears a bandana with a warning not to offer
it's heart-breaking to see him in pain and
frightening to witness. We have been very lucky
We have attended a few different playgroups
that to date on the three occasions he has had
and i have found some more allergy aware than
a reaction his airways have not been affected,
others. We don't attend any which do not have
However, because the symptoms can be different
a set morning tea time as he needs to be closely
every time, aubrey always has antihistamine and an
watched in case he was to accept food from
epinephrine autoinjector just in case.
another child or pick something up off the floor.
as a family we have found adapting to aubrey's
in six months' time, aubrey will go back and
diet surprisingly easy. He was breastfed until 16
have another allergy skin prick test and we hope
months old and after some research we decided
that by three years old he will have started to grow
not to introduce a milk alternative as he is a good
out of his dairy allergy and by five, eggs. until
Terms and conditions apply,
eater and is quite happy with water. We can follow
then we will just keep on reading all the labels and
for full details.
a standard vegan + meat diet so cooking at home is
hiding the Whittakers chocolate!
WES 0643 MC Mummy Mornings A5 FP press_FA.indd 1
A different approach
to iNtroduciNg SolidS
by raelene fraser
and that was certainly the case with local mum,
Baby-led weaning (blW) is a method of
introducing solids which puts the baby in
Mary and her daughter, charlotte. "charlotte's first
charge of the process. it allows babies to
food was a chicken sandwich i was having for lunch
born 25th May 8lb
control their solid food intake by self-feeding from
that she grabbed out of my hand," says Mary.
the very beginning of the weaning process with no
"i didn't try spoon feeding at all. a friend was
need for spoon-feeding, purees or mashes. your
blW her child and it just made perfect sense. i
child is encouraged to explore food at their own
must admit that part of my desire to try blW was
pace, and you help them along by providing a
driven by laziness—i didn't want to have to puree
selection of food in a size and shape that they can
or mash foods, or make different meals. the blW
approach was convenient for us as a family; we'd
While there's nothing new about giving babies
sit down to meals at the same time and eat the
finger foods, blW involves only giving baby finger
same thing. and there was no juggling of feeding
Born 9th april, 6lb
foods. the theory is that pureeing food was
charlotte and ourselves because she'd feed herself."
15oz. first baby of
stuart and sandra
required when solid food were started when babies
"the thing i liked most about the blW
were three-to-four months old and not able to
approach is that charlotte had total control of
properly eat, requiring food that could slide straight
what went in her mouth. We were able to let her
down. by six months, babies are already able to
do everything at her own pace. at six months we
pick up items, place them in their mouths and are
were giving her whole pieces of food—toast for
starting to learn how to chew. they are therefore
breakfast, pieces of cucumber and whole pears."
able to feed themselves if given the opportunity.
Parents who take the blW approach tend
under the blW approach:
to have a much more relaxed approach to the
mearns, born 4th
• baby sits with the rest of the family at
amount of food being eaten focusing instead on the
mealtimes and joins in when ready
benefits of their child learning to eat. "Milk is still
• baby is encouraged to explore food as soon as
their main source of nutrients, so ‘food under one
stacey & clinton
10th June, 8lbs.
their interested, by picking it up with their
is just for fun'," says Mary.
blW isn't hugely popular in new Zealand and
• food is offered in pieces that are the shape and
mary certainly got a mixed response from other
size baby can handle easily
mums and healthcare professionals. "While a lot of
• baby self-feeds from the start, rather than being
people were concerned, especially when they saw
spoon-fed by someone else
charlotte chomping away on a piece of cucumber
• it's up to the baby how much to eat and how
at six-months-old, you have to be strong in your
quickly they widen the range of foods they
belief of what you're doing and why you're doing it.
there's a really good online forum which has been
according to gill rapley, a uK Health Visitor (like
a great source of support, especially when you have
a Plunket nurse) who first coined the term blW, if
days that you doubt yourself," says Mary.
given the chance, almost all babies will show their
if you'd like more information about baby-led
parents that they are ready for something other
Weaning, read baby-led Weaning: Helping your
than milk simply by grabbing a piece of food and
baby to love good food by gill rapley and tracey
taking it to their mouths.
Murkett, available for loan from the library.
FuSSy EAtErS by amy Wildash
food neophobia is the official term for the less, have lower immunity and digestive problems.
fear of eating new or unfamiliar foods. Most
Picky eating can cause social issues as it becomes
children demonstrate neophobic behaviour
difficult for them to take part in social events such as
towards vegetables and fruit however some wil be
worse than others. most children grow out of this
so how do you know if your child's eating
stage and establish a varied and healthy diet.
behaviour is a cause for concern? for example:
for some children food presents a more
sometimes my daughter wil focus on one food group
significant issue. Picky eaters wil refuse a wide range
on her plate. she may decide to just eat al the meat
Volunteer Profile: Helen Hogg
of food and usual y consume a very limited range
and leave the vegetables and pasta. at the next meal
of food. they are unwil ing to experiment and have
or the next day, she may focus on the vegetables.
child's Name: elwood Harry Hogg, 16 months.
very strong food likes and dislikes. Picky and fussy
other days she wil give everything on her plate a
What do i do for parents centre: Vice President,
moving to nZ i have become gardening crazy, even
eaters can be a cause for concern as they do not
good go. However, if i look at her diet over the period
treasurer & Memberships for Manukau Parents
though my attempts usually fail, i just keep trying
compensate for their lower vegetable and fruit intake.
of a week, she wil easily cover al the bases. this table
and know that i will nail it eventually (i'm an
consequently they may miss out on nutrients, weigh
may help you if you think you may have a fussy eater.
Why did i volunteer for parents centre: i strongly
optimist) i am a movie fan, am attempting to teach
believe that everybody should Volunteer in a way
myself to knit and enjoy all the new challenges
it'S A problEm WhEN…
that works for them, i was a new mother and new
that having a house and toddler bring me, as both
toddlers often refuse new foods
older children refuse to taste all
to new Zealand – i had taken the Parents centre
are new to me.
May take 10-15 exposures before
antenatal & baby and you course, got a wonderful
What is the best part of volunteering: the
coffee group and had some time on my hands and
knowledge that i am helping to provide a service
mixEd Food diShES
Will eat mixed food dishes.
mixed food dishes are refused.
decided that i liked who Parents centre were and
to my community and the friendships i have made
that volunteering for them suited my skills along
being on the committee.
vEgEtAblE Food group
May have vegetable preferences.
an entire food group is refused.
with my need (meeting new parents, attending
Do you have a bit of time to help? Volunteering
May have a favourite yoghurt flavour children insist on eating only one
hot topics etc).
for Parents centre is both rewarding and fun –
but will eat others too.
brand and one flavour of yoghurt.
What else i enjoy: being born & bred in london
and your help is really important in keeping our
Keeping a food diary for three days may help you decide if you need to see your doctor about your
i didn't have a clue about gardening, but since
child's eating behaviour. see your health professional if you are concerned about their health, growth or development.
vAcANciES For pApAkurA pArENtS cENtrE:
if you can help, contact
How can you HelP your cHilDren DeVeloP HealtHy eating Habits.
Membership Officer – enter membership
Provide a variety of food available to your family.
be a good role model by eating a variety of foods
details into a database and send out
or belinda on (09) 269 3683
and trying new ones.
vAcANciES For FrANkliN pArENtS cENtrE:
Course Coordinator – Help organise courses.
Secretary/Membership officer – take the
prepare the same meals for the whole family.
avoid pressuring children to eat certain foods or
restricting foods. try to avoid focussing on the
Secretary – take minutes for meetings, check
meeting minutes, enter membership details into
toddler at meal times.
the mail and email.
a database and send out membership cards.
if you can help, contact papakura@
Marketing – help promote franklin Parents
a good rule of thumb is parents decide what is
create a positive mealtime environment.
available, when and where. children decide how
centre to midwives, other lMcs and the
much they eat. pay attention to the presentation of
vAcANciES For mANukAu pArENtS cENtrE
Marketing – help promote Manukau Parents
Committee members to assist others in their
get your child involved in the growing, purchase and share regular mealtimes, and have a routine,
centre to midwives, other lMcs and the
roles – help with a variety of other tasks to keep
preparation of food.
children eat more when they eat with others.
our centre running smoothly.
Funding and Grants – apply for grants to help
if you can help, contact franklin@
persist with new foods and recipes.
focus on eating at meal times, turn off the tv etc.
our centre running.
references: www.plunket.org.nz www.huggies.co.nz
bowden, J. "fussy eaters: when should you worry?" in new Zealand Healthy food guide february 2014.
abigail and isaac
dEcEmbEr 14th 2013
i've had christmas functions every day for the past
five days and have nearly finished al my work
deadlines for the year. i'm 17 weeks pregnant and
over christmas. over our much anticipated christmas
stil feeling sick and tired; al day, every day. My 4
holiday. over our 7th wedding anniversary. over
year old is attending his last week of kindy for the
Valentines and easter. i remember how restricted i felt
year and i'm working on my laptop while shaking my
last time, and that was only for a few weeks. this is for
leg up and down furiously every chance i get in the
one risk factor – age – i am over 30 – 31 with my son
on the diet. i am trying to see this as an adventure
labtests waiting room. i'm feeling anxious about the
and now 35 with this pregnancy. no other risk factors.
and to try new and healthy foods. sometimes it
glucose tolerance test i am doing. the leg shaking is
How is Gestational Diabetes diagnosed in
although if you have gestational diabetes once, it is
works. sometimes it doesn't. like when i walk past a
intentional. i'm trying to burn off a little of the 75g
likely you have it again. and while i've known second
food shop like a dairy or bakery and know that i can
of glucose i just drank. some people complain about
Women normal y have a screening test to check
time mums who have beaten those odds, i haven't. i
eat nothing from them. it feels like i have been given
the drink, but i just imagine it is a flat Jol y lemonade,
whether they had diabetes before pregnancy with
have it again.
an eating disorder. My new diabetes midwife came
such as you'd find at a child's birthday party. in my
their first blood test. the Hba1c test checks on how
today with my testing kit – first result – a bit too high
first pregnancy i failed this test which meant i was
much glucose is attached to Haemoglobin and gives
What are the risk factors for Gestational Diabetes?
although it wasn't quite too hours after i ate. i am
diagnosed with gestational diabetes. i know shaking
a sort of "three month average for glucose" which
the risk factors for gestational diabetes are:
going to have to be stricter with my diet. i hate testing
my leg is "cheating the test" but i don't care; i real y
can be used to diagnose diabetes. if this is passed,
• being of Maori, Pacific or asian descent
myself. it is so hard to psych myself up to push the
don't want to be diagnosed again this pregnancy.
Zealand, most women are screened with a "one hour"
• being overweight or obese
button on the finger pricker. sometimes it barely hurts
glucose test at around 24-28 weeks. if you fail this
• Having a close family member (parent or sibling)
and other times it hurts a lot. i have to test five times
What is Gestational Diabetes?
test, or have a risk factor for gestational diabetes, you
a day now – before breakfast and lunch and two hours
gestational diabetes is a condition in pregnancy
are given a two hour fasting test cal ed the glucose
• being over 30
after breakfast, lunch and dinner. that's a lot of finger
where women who have not been previously
tolerance test, or gtt. see "the tests" for more
• Having had a previous stil birth or spontaneous
diagnosed with diabetes have higher levels of
glucose in their blood. it is caused by the placenta
• Having had a previous large baby (greater than 9
What does Gestational Diabetes mean for
manufacturing hormones that create insulin
dEcEmbEr 21St 2013
resistance and by an increased need for insulin
i am feeling angry. i'm through denial – eating those
• Having a history of pregnancy-induced high
Many women can manage their blood sugar levels
because of the growing foetus. it often gets worse
four christmas biscuits isaac brought home from
blood pressure, urinary tract infections, or
through diet and exercise. exercise helps to lower
Kindy and firmly in the next stage of grief; anger. i'm
polyhydramnious (too much amniotic fluid)
blood sugar levels. a gestational diabetes diet is one
angry that i have this again. i'm angry at my husband
• Having Polycystic ovary syndrome (Pcos)
lower in carbohydrates, with a recommendation to
DeceMber 16th 2013
as he has al the risk factors for diabetes and i'm the
gestational diabetes occurs in around 4% of
eat lower gi carbohydrates (e.g., wholegrains) so that
the leg shaking didn't work. i lie on my son's bed
one who has it. He's the one who has close family
pregnancies worldwide, but in 10% of pregnancies
your body can manage the slower-releasing sugars.
with tears streaming down my face. my midwife has
members with diabetes – his dad, mum and sister. My
in the counties Manukau region.
carbohydrates should be spread through the day
just cal ed to let me know that i have failed the gtt
closest relative is my grandmother's brother who got
JANuAry 12th 2014
(three meals and snacks) rather than consumed all
and have been again diagnosed with gestational
it in his 60s or 70s. i'm what you'd cal average weight
back from our holiday. i survived christmas eve,
at once in big meals. you are given recommended
diabetes. she has referred me to the diabetes team
– he's overweight. even my ethnicity is the ‘safe' one –
christmas and avoided most of the temptations of
guidelines of carbohydrates to eat and it is important
at the superclinic. i am feeling upset at the thought
i'm Pakeha and he is Maori, who are higher risk along
sugary and high carb foods. i scoured the supermarket
not to cut out carbohydrates entirely as you and your
of being on a low carb diet over the next five months.
with people of Pacific and asian ethnicities. i do have
reading labels and looking for lower gi foods i can eat
baby need them.
JANuAry 14th 2014
a dietician (to look after your diet). if you are in the
your due date, or possibly sooner if there are any
acceptance. find a support group – like my one i
first time at the superclinic. Met with an obstetrician,
public system, while you are assigned a diabetes
concerns about your baby's growth. if you have an
found on facebook – who understand what you are
an endocrinologist and a dietician. cried twice. at the
midwife, you are likely to see different specialists each
induction, you wil give birth at a hospital. if you are
moment my numbers are ok, but i have been told i
visit. i would strongly recommend getting support
diet control ed and your baby decides to come by
• exercise is your friend! talk to your lMc about
am likely to go on medication, which i didn't have to
through an online support group, such as gestational
him or herself before the induction date, (but not any
safe options to include exercise in your day – from
do last time i had gd.
diabetes Mammas on facebook. other mums can
earlier than 37 weeks) you may be able to have your
youtube antenatal yoga workouts to a walk after
provide meal ideas, tips for coping, and emotional
baby at a maternity unit.
dinner – exercise wil help manage your blood sugar
What about medication?
support. i found my group and the friends i made, was
Medication can help control blood sugars. there
one of the silver linings of gestational diabetes.
aPril 29th, 2014
• Write down questions you have and take these
are two types of medication used in new Zealand
good news! My sugars are stil control ed wel by
along to your appointments. don't be afraid to
for gestational diabetes – Metformin (which is a
FEbruAry 25th, 2014
diet and exercise. i haven't put any weight on this
advocate for what you want.
tablet) and insulin (which you inject yourself with).
another superclinic visit and more tears. My baby
pregnancy, but the last scan showed that baby is
While it is hard being on a "gestational diabetes
Metformin helps by decreasing the amount of
is measuring smal . the words were "we want to
now at the 12th percentile, so they are no longer
diet", know that it is for your baby and you can do
glucose you absorb from your food and decreasing
do another scan to see if she is just smal , or if she
worried about her growth. My induction has
it. it does get easier as you get further along and
the amount of glucose made by your liver. it also can
is stopped growing." at that point my heart and
been booked for my due date on May 19th and
understand what works (and doesn't work)
increasing your body's response to insulin, a natural
brain switched off at those horrible words "stopped
my midwife has suggested i start taking evening
substance that controls the amount of glucose in the
growing." suddenly the dietary restrictions and
Primrose oil and drink raspberry leaf tea and will
and if you do need to go on medication to control
blood and increase the use of sugar by your muscles.
worries about possibly going on medication or having
do stretch-and-sweeps to see if we can start my
your blood sugars, don't feel defeated. sometimes
a common side effect is an upset stomach. insulin is
an induction meant nothing. i could lose this baby.
labour without medication before my due date.
that placenta is just too good at getting sugars for
made by the body. While insulin injections are not
too painful (everyone who has used it told me it is
What are complications of Gestational Diabetes?
Tips for Managing Gestation Diabetes
Emily had Abigail two days before her due date
better than the finger pricks), too much can cause
With uncontrol ed gestational diabetes, babies may
• Be prepared to encounter the stages of grief
and scheduled induction on the 17th May. The birth
you to have a very low blood sugar level, which can
receive too much glucose and grow "too big". about
– denial, bargaining, anger, depression and
went well and Emily's sugars are back to normal.
be dangerous. it is important to not to try and avoid
20% of babies are 90th percentile or higher. With
medication at al costs: your diet needs to meet your
control ed gestational diabetes, babies may be at
FOR ALL INQUIRIES
and your baby's nutritional requirements. starving
higher risk of being growth restricted. babies may
yourself and your baby and denying him/her essential
also develop low blood sugars after birth as a result
VISIT US AT
nutrients is as risky as diabetes.
of being used to producing a lot of their own insulin to manage the high amounts of sugars they are
633 Whitford Rd, Whitford
JANuAry 21St 2014
i've found something that has real y helped me – a
support group of other women with gestational
mArch 24th, 2014
diabetes on facebook. it is hard for other people to
the baby is stil growing. another superclinic
understand what it is like to be pregnant in a food-
appointment and yet another obstetrician. every
fil ed world and not be able to eat certain foods. and
appointment so far i have seen someone different.
if you do "slip" and eat certain foods you worry that
this one talked about inducing at either 39 weeks,
you have harmed your baby. the constant monitoring
38 weeks "or sooner". i felt like saying ‘when did "or
and timing of eating and thinking about what you can
sooner" come on the table?', but didn't see any point
and cannot eat is also exhausting. but these women
in arguing when i would probably see another person
understand – they're going through it too.
at my next appointment, where the decision wil be made.
What support is out there?
We believe passionately that early learning years set the foundation for life.
if you are diagnosed with gestational diabetes, you'll
What can I expect for my birth?
We provide children with an environment that is nurturing, respectful, safe, loving and
have extra medical support provided by a diabetes
normal y, with gestational diabetes, your medical
offers a sense of belonging. We encourage you visit us so we can work in partnership with
Midwife, an endocrinologist (to look after blood
team won't want you to go too far beyond your due
you to nurture your child's growth and development.
sugars), an obstetrician (to look after your baby) and
date, so an induction wil probably be scheduled on
SPACES AVAILABLE FOR ALL CHILDREN 3 MONTHS TO 5 YEARS
FOR ALL INQUIRIES
FOR ALL INQUIRIES
PH: 530 8726
FOR ALL INQUIRIES
PH: 530 8726
PH: 530 8726
PH: 530 8726
yl S AT
earni [email protected]
yl S AT
earni [email protected]
VISIT US AT
VISIT US AT
even if your child doesn't have an allergy, it is very useful to have a few good allergy friendly recipes on hand, for visiting children and adults that may have allergies. Here are two parent and child-tested recipes.
helen's banana cupcakes
a mixing bowl, sift over half of the icing sugar and
(Dairy, egg & nut Free)
whisk al the ingredients together. use an electric
For the cupcakes
whisk, which takes about 4 min's.
200g Mashed ripe bananas*
sift in the remaining icing sugar and continue to
4tbsp Mil ed flaxseed
whisk until thick and glossy. chil the icing in the
100ml sunflower oil
fridge until you are ready to spread it over the
100g golden caster sugar
cupcakes. once the cupcakes are cold, top with
175 gluten free self raising flour
the buttercream icing and decorate (i used thawed
1 tsp bicarbonate of soda
frozen blueberries). *you could use Mashed
For the buttercream icing
The first years of a child's life are
strawberries or raspberries, whatever is in season.
A lifetime of natural play
60g dairy-free Margarine
when positive foundations are set for lifetime experiences and a lifetime of
2 tbsp rice Milk (or other dairy free milk)
and learning starts here
loving relationships. You are helping
½ tsp vanil a extract
Katie's gluten free/wheat free
a baby's brain to grow when you
250g golden icing sugar
chocolate chip cookies
choose to build secure attachment
1/2 cup butter softened
relationships based on love, trust and
Preheat the oven to 180 (fan 160 or gas mark 4), line
1/4 cup coconut oil
respect. With PORSE you choose a
a 12 hold muffin of cupcake tine with paper cases.
3/4 cup coconut sugar
special person to care for your child, in a settled home environment, with
Place the flaxseed in a bowl with 6 tablespoons of
2 tsp vanil a extract
natural play and learning.
water, then stir together and set aside to thicken up.
Pour the sunflower oil into a large mixing bowl, add
1/2 tsp baking soda
Home educators with
the sugar and beat together until combined.
spaces available now!
stir in the flaxseed and water mixture until
3 cups almond flour (if you like them a little dense
Want to find out more about PORSE?
incorporated. add the mashed banana, then sift in
add a couple tablespoons of coconut flour)
Call now to discuss your childcare
the flour and bicarbonate of soda and use a metal
1 1/2 cups chocolate chips
options with us now.
In-home childcare work & training
spoon to fold them into the mixture. divide the
Call 0800 023 456 www.porse.co.nz
mixture evenly between the paper cases and bake
Preheat oven to 350. use a baking paper liner on
in the oven for 20-25 minutes or until springy to the
cookie sheet. Mix butter, coconut oil and sugar in
touch. remove from the oven and transfer to a wire
mixer. Mix in vanil a and eggs. Mix in baking soda
rack to cool completely.
and salt. add almond flour. fold in chocolate chips.
Portion out with a smal ice cream scoop. bake for
Place the Margarine, rice milk and vanil a extract in
about 11 minutes.
clothES ANd AccESSoriES
hEAlth / ExErciSE
wHy buy a Kit?
Everyone should have more than
breastmates have a huge range of pregnancy clothes,
craniosacral therapy $10 discount on initial mum and
one up to date First aid Kit handy.
maternity lingerie, breast pumps, breastfeeding clothes,
baby session booked, visit www.innerhealth.co.nz for
they are practical items which are great
and al breastfeeding & bottle feeding products. 10%
as gifts. these kits may cost you less
off store wide. enter code word ManPc into the gift
active Physio counties care
than replacing the same contents
voucher box. www.breastmates.co.nz
10% off a Pilates Mat class concession card: 8 x 45
in your old kit.
minute sessions for $79. ‘one to one' Pilates available
scamps boutique offers a huge range of eco-friendly
- save 10% on a thirty minute session. 9-85 great south
products for mum, baby and child. 10% off orders.
road, Papakura, (09) 296 1026.
Minimum order $10 before shipping. cannot be used
Here's your chance to get your family a
on products on sale or in a special promotion. franklin
ray's gym offers a gym, exercise classes & personal
great first aid kit and support Manukau
code: fPc; Manukau code: MPc; Papakura code: PPc.
trainers. a $4 per hour crèche (bookings required) is
FirSt Parents centre at the same time…
available as wel as a fitness class designed for mums
these large, quality first aid kits are excel ent value for
baby on the move
on thursdays at 9.30am. take your Parents centre
money and similar kits often retail for wel over $60.
car seats, pushchairs and other baby accessories – for
membership card for discount. Memberships are only
Parents centre Members can buy a kit for the special
purchase and rental. 10% off al rentals when you present
$15 a week. selwyn centre, cnr averil st, Papakura.
Aid kitS price of $34 each. non-members can also purchase
your membership card. www.babyonthemove.co.nz
Phone (09) 299 7297.
kits at $39 each. We have a smal amount of stock
on hand and can also take orders. email manukau@
baby hammocks and carriers. 15% discount on products.
parentscentre.org.nz if you have any queries or would
When ordering online, make a note in the comments
20% discount off accessories on presentation of Parents
like to place an order.
section that you have 15% discount as part of Parents
centre card. $25 wil be donated to Parents centre for a
new swimmer booking in for a term of swimming.
the first aid Kit we're sel ing as part of our fundraiser
23b springs road, east tamaki, ph (09) 272 2029
is a large, carry kit with transparent fold-out
Present your membership card for a 15% discount. 2
Fulton Swim School
compartments that contains 77 items including a digital
balm street, newmarket, auckland. Ph (09) 523 0395.
10% off swim products when you present your
thermometer. (measures 240mm x 180mm x 85mm.)
membership card. www.fultonswimschool.co.nz (09)
fol ows osH and consumer regulations.
Pure silver jewel ery that captures special moments
in time. 10% discount when stating you are a Parents
centre member. cherie King 027 582 5975; cherie.king@
Mums little Helper
smal print.com; ww.smal print.com
online party supplies store. 15% discount.
www.mumslittlehelper.co.nz use code: Parentcent.
educational toys and books. 10% discount
grove road Auto clinic
with code parent1. www.grasshopperknees.co.nz
10% off total bil , excludes the supercheap $29 Wof.
4 grove road, Papakura.
toilet training stickers 15% discount on stickers (excludes
Apex Advice group
postage) use code Parent. www.weepals.co.nz
for new and existing sovereign insurance customers, 10%
discount on life insurance, income Protection and trauma
cover. discount is for your lifetime. contact Wil leang (09)
Music classes. cal (09) 238 6971 or 021 02788512. Price
968 9746, mob 021 979 198. wil @apexgroup.co.nz
for a term of lessons - $30 for parents centre members (normal y $40). email [email protected]
OFF EXCLUSIVE TO PARENT CENTRE MEMBERS
SATURDAY 13 SEPTEMBER 2014
WITH COUPON ONLY!
VALID FOR ONE DAY ONLY!
If you would like to receive information from The Baby Factory via email.
13 SEPTEMBER 2014
Please tick the box
sorry, gift vouchers, instore promotions, laybys and hireage are not included.
discount applies to original retail price
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International Journal of Research in Pharmacology & Pharmacotherapeutics ISSN Print: 2278 – 2648 IJRPP Vol 3 Issue 1 Jan - Mar -2014 ISSN Online: 2278- 2656 Journal Home page: www.ijrpp.com Research article Open Access A prospective study of the pattern of drug use in primary dysmenorrhea in a tertiary care hospital